Morning Topic
- what makes a program dominant
- first thing he did was tell his players to take off his shoes and socks
- wanted to teach them how to put on their socks
- put socks wrong way you get blisters which leads to playing wrong
- every little edge he could find to help them succeed was what he did
- why socks & why haircuts?
- value system: goal is more important than anyone's identity
- starting tonight-- start getting more than 6 hrs of sleep at night / 7-9 hrs of sleep
- eat right-- 3 balanced meals a day / stay away from sugary drinks / lean protein & avocado & apple carbohydrates / 3 hours apart
- exercise-- atleast 30 minutes of it
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